Tag: CBT-I

20 Nov
Ken Davis
Sleep Medications: Safety Risks, Dependence, and Proven Alternatives

Sleep Medications: Safety Risks, Dependence, and Proven Alternatives

Sleep medications offer quick relief for insomnia but carry serious risks including dependence, next-day impairment, and increased fall risk. Learn why CBT-I and behavioral strategies are safer, more effective long-term solutions.

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