Tag: melatonin timing

8 Jan
Melatonin Dosing: The Right Time, Dose, and Jet Lag Strategy for Better Sleep

Melatonin Dosing: The Right Time, Dose, and Jet Lag Strategy for Better Sleep

Learn the right melatonin dose and timing for sleep and jet lag. Discover why 1-3 mg taken 3 hours before bed works better than higher doses, and how to adjust for east vs. west travel.

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